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Athlete United Kingdom

Paul Smart

Since 2023, Paul Smart has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:54:55 at Birmingham 2024 is the fastest of 3 in the men's Individual Open, 1,796th of 1,916 men. That is 5:36 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:54:55
Birmingham 2024
Doubles Open · Men
1:19:17
Manchester 2024

Progress against the field

Between Manchester 2023 and Birmingham 2024, Paul Smart lost 2:01 to the field.

Over the same races everyone got 7:37 quicker, so 5:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2023 Birmingham 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:19:17 PB
    571/719
    Beat 21%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:54:55 PB
    1796/1916
    Beat 6%
    ↑ 370 days after Birmingham 2023 0:32 better than the field Why ↓

    5:13 faster on the clock, and the race was 4:41 faster for everyone, so 0:32 of it was this athlete.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    2:00:08
    1114/1182
    Beat 6%
    ↑ 266 days after Manchester 2023 2:33 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 2:33 behind the field.

    Compare these two →
  4. Manchester
    28 Jan 2023
    Individual Open · Men
    2:00:31
    598/649
    Beat 8%

Personal bests, by station

3:47
Manchester 2024
2:03
Manchester 2024
3:26
Manchester 2024
3:58
Manchester 2024
4:43
Manchester 2024
1:33
Manchester 2024
3:07
Manchester 2024
4:03
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:17
50m Sled Push
3:19 3:11
50m Sled Pull
7:49 6:18
80m Burpee Broad Jump
10:39 8:22
1000m Row
5:20 5:12
200m Farmers Carry
2:09 2:00
100m Sandbag Lunges
6:14 4:44
Wall Balls
8:34 6:14