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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Paul Smart

GBR M 45-49 n = 649
Finish · net time
2:00:31
+30:02 v median 1:30:29
Men
598/649
45-49
45/55
Field beaten
8%

The race, in three figures

Field beaten
2%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
208/649
Rank
Biggest loss
80m Burpee Broad Jump
+2:52
v median
569/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 7:21
    v median +1:18
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 9:40
    Running 2 6:29
    v median +1:19
    50m Sled Push 3:11
    v median +0:10
  3. Block 03 15:33
    Running 3 9:15
    v median +3:34
    50m Sled Pull 6:18
    v median +1:41
  4. Block 04 17:59
    Running 4 9:06
    v median +3:26
    80m Burpee Broad Jump 8:53
    v median +2:52
  5. Block 05 15:25
    Running 5 10:13
    v median +4:26
    1000m Row 5:12
    v median +0:29
  6. Block 06 11:02
    Running 6 8:56
    v median +3:12
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 13:51
    Running 7 9:07
    v median +3:23
    100m Sandbag Lunges 4:44
    v median −0:39
  8. Block 08 17:26
    Running 8 11:12
    v median +4:37
    Wall Balls 6:14
    v median −0:33

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
1:07
0:25 0:42
B4 · 80m Burpee Broad Jump
1:57
0:19 1:38
B5 · 1000m Row
1:07
0:39 0:28
B6 · 200m Farmers Carry
0:45
0:16 0:29
B7 · 100m Sandbag Lunges
1:34
0:22 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:39 behind
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649