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Athlete Poland

Agnieszka Nowak

In 2024, Agnieszka Nowak has raced HYROX twice, both in the women's Individual Open. 1:26:48 at Poznan 2024 is the fastest of 2, 89th of 265 women and ahead of 66% of the field. On the clock, that is 7:00 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Women
1:26:48
Poznan 2024

Progress against the field

Agnieszka Nowak has gained 4:00 on the field from Katowice 2024 to Poznan 2024.

The clock says 7:00 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Poznan
    2 Nov 2024
    Individual Open · Women
    1:26:48 PB
    89/265
    Beat 66%
    ↑ 252 days after Katowice 2024 4:00 better than the field Why ↓

    4:00 better than the field: 7:00 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Katowice
    24 Feb 2024
    Individual Open · Women
    1:33:48
    97/175
    Beat 45%

Personal bests, by station

5:09
Poznan 2024
2:03
Poznan 2024
5:39
Poznan 2024
5:15
Poznan 2024
5:37
Katowice 2024
2:07
Poznan 2024
4:24
Poznan 2024
4:23
Katowice 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:09
50m Sled Push
3:21 2:03
50m Sled Pull
9:15 5:39
80m Burpee Broad Jump
6:07 5:15
1000m Row
5:40 5:37
200m Farmers Carry
2:35 2:07
100m Sandbag Lunges
6:06 4:24
Wall Balls
7:06 4:23