The race, in three figures
The race, in words
Agnieszka Nowak finished 89th of 265 women in the Open division at Poznan 2024, in 1:26:48, faster than 66% of the field.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. If there was time left out there, it was on the wall balls, 0:46 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
The field ran 3:00 faster at Poznan 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:23v median −0:23
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Block 02 6:53Running 2 4:50v median −0:25
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Block 03 10:57Running 3 5:18v median −0:09
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Block 04 10:29Running 4 5:14v median −0:15
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Block 05 10:58Running 5 5:18v median −0:17
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Block 06 7:19Running 6 5:12v median −0:18
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Block 07 9:43Running 7 5:19v median −0:10
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Block 08 12:53Running 8 5:47v median −0:22
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.