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Poland / Katowice 2024 / Individual Open · Women / Season 6 (2023/24)

Agnieszka Nowak

POL W 40-44 n = 175
Finish · net time
1:33:48
+3:06 v median 1:30:42
Course +2:08 v season average ±0:43 · 112 athletes
Women
97/175
40-44
19/34
Field beaten
45%

The race, in three figures

Field beaten
71%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:06
v median
84/175
Rank
Biggest loss
50m Sled Pull
+2:59
v median
160/175
Rank

The race, in words

1:33:48 at Katowice 2024 put Agnieszka Nowak 97th of 175 women in the Open division.

Legs and stations told different stories: 71% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the sled pull, 2:59 behind the median.

Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:54
    v median −0:27
    v median +0:03
  2. Block 02 8:29
    Running 2 5:08
    v median −0:37
    v median +0:34
  3. Block 03 14:58
    Running 3 5:43
    v median −0:22
    v median +2:59
  4. Block 04 11:39
    Running 4 5:32
    v median −0:36
    v median −0:06
  5. Block 05 11:31
    Running 5 5:54
    v median −0:14
    1000m Row 5:37
    v median +0:12
  6. Block 06 8:15
    Running 6 5:40
    v median −0:26
    v median +0:24
  7. Block 07 11:49
    Running 7 5:43
    v median −0:20
    v median +1:17
  8. Block 08 10:47
    Running 8 6:24
    v median −0:12
    Wall Balls 4:23
    v median +0:12

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:43
0:33 1:10
B5 · 1000m Row
0:52
0:07 0:45
B6 · 200m Farmers Carry
1:20
0:56 0:24
B7 · 100m Sandbag Lunges
1:17
0:31 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:06 behind

Elsewhere

The board

Individual Open · Women at Katowice 2024

See this race on page 2
Other races by Agnieszka Nowak
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175