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Athlete United Kingdom

Alex Mirley

Alex Mirley has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:05:40 at Birmingham 2024 is the fastest of 3 in the men's Individual Open, first of 155 in the 40–44 age group. On the clock, that is 2:53 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:05:40
Birmingham 2024
Individual Pro · Men
1:19:28
Birmingham 2023

Progress against the field

Between Glasgow 2024 and Birmingham 2024, Alex Mirley pulled 0:23 ahead of the field.

The clock says 2:53 faster, but the races themselves got 2:30 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:40 PB
    31/816
    Beat 96%
    ↑ 174 days after Sports Direct HYROX London 2024 0:21 better than the field Why ↓

    0:14 faster on the clock in a race that was 0:07 slower for everyone: 0:21 better than the field.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:05:54
    63/1860
    Beat 97%
    ↑ 63 days after Glasgow 2024 0:02 better than the field Why ↓

    Moved with the field: 2:39 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:08:33
    121/1784
    Beat 93%
  4. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:19:28 PB
    47/112
    Beat 58%

Personal bests, by station

4:10
Birmingham 2023
2:00
Sports Direct HYROX London 2024
3:17
Glasgow 2024
4:07
Sports Direct HYROX London 2024
4:10
Birmingham 2024
1:41
Birmingham 2024
3:45
Birmingham 2024
5:10
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 4:10
50m Sled Push
2:49 2:00
50m Sled Pull
3:32 3:17
80m Burpee Broad Jump
4:14 4:07
1000m Row
4:17 4:10
200m Farmers Carry
1:43 1:41
100m Sandbag Lunges
4:24 3:45
Wall Balls
6:31 5:10