The race, in three figures
The race, in words
1:19:28 at Birmingham 2023 put Alex Mirley 47th of 112 men in the Pro division, ahead of 58% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the wall balls, 2:16 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:56v median −0:20
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Block 02 7:51Running 2 3:57v median −0:33
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Block 03 12:46Running 3 4:25v median −0:34
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Block 04 8:37Running 4 4:22v median −0:42
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Block 05 8:48Running 5 4:26v median −0:39
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Block 06 6:13Running 6 4:24v median −0:31
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Block 07 10:00Running 7 4:20v median −0:41
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Block 08 13:56Running 8 5:11v median −0:21
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.