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Athlete United Kingdom

Adam Cosham

Adam Cosham has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). 1:18:54 at London 2023 is the fastest of 3 in the men's Individual Open, 539th of 1,865 men and ahead of 71% of the field. That is 10:06 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:18:54
London 2023
Doubles Open · Men
1:13:33
Birmingham 2022

Progress against the field

Between Birmingham 2023 and Birmingham 2024, Adam Cosham lost 5:32 to the field.

The clock says 0:14 slower, but the races themselves got 5:18 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2024

334 days between London 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 11:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:29:14
    485/816
    Beat 41%
    ↑ 334 days after London 2023 11:13 worse than the field Why ↓

    11:13 behind the field: 10:20 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  2. London
    26 Nov 2023
    Individual Open · Men
    1:18:54 PB
    539/1865
    Beat 71%
    ↑ 36 days after Birmingham 2023 5:41 better than the field Why ↓

    10:06 faster on the clock, and the race was 4:25 faster for everyone, so 5:41 of it was this athlete.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:29:00
    617/1182
    Beat 48%
  4. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:13:33 PB
    204/358
    Beat 43%

Personal bests, by station

4:02
Birmingham 2022
1:34
Birmingham 2022
2:41
Birmingham 2022
2:53
Birmingham 2022
4:35
London 2023
1:44
Birmingham 2022
3:47
Birmingham 2022
4:31
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:18
50m Sled Push
3:58 2:33
50m Sled Pull
5:51 4:57
80m Burpee Broad Jump
6:04 4:06
1000m Row
4:59 4:35
200m Farmers Carry
2:33 2:01
100m Sandbag Lunges
7:24 6:05
Wall Balls
6:51 5:28