The race, in three figures
The race, in words
Adam Cosham finished 617th of 1,182 men in the Open division at Birmingham 2023, in 1:29:00.
If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:30v median −0:17
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Block 02 8:42Running 2 4:44v median −0:22
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Block 03 11:04Running 3 5:13v median −0:19
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Block 04 11:03Running 4 5:20v median −0:14
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Block 05 10:37Running 5 5:43v median +0:02
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Block 06 7:56Running 6 5:32v median +0:01
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Block 07 12:02Running 7 5:34v median +0:00
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Block 08 13:26Running 8 6:35v median +0:19
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.