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Athlete United Kingdom

Lisa Murphy

Since 2023, Lisa Murphy has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). 1:30:47 at Birmingham 2023 is the fastest of 3 in the women's Doubles Open, 317th of 460 women's teams. On the clock, that is 6:06 faster than the first of them, at Manchester 2023, both times with Sarah Griffiths.

Best finish, by category
Doubles Open · Women
1:30:47
Birmingham 2023
Individual Open · Women
1:42:12
Birmingham 2024

Progress against the field

Between Glasgow 2024 and Birmingham 2024, Lisa Murphy pulled 2:01 ahead of the field.

The clock says 3:05 faster, but the races themselves got 1:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:38:58
    516/627
    Beat 18%
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:42:12 PB
    581/846
    Beat 31%
    ↑ 237 days after Glasgow 2024 2:01 better than the field Why ↓

    2:01 better than the field: 3:05 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:45:17
    615/816
    Beat 25%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:30:47 PB
    317/460
    Beat 31%
    ↑ 266 days after Manchester 2023, with Sarah Griffiths 1:57 better than the field Why ↓

    6:06 faster on the clock, and the race was 4:09 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:36:53
    237/291
    Beat 19%

Personal bests, by station

4:23
Manchester 2023
1:29
Manchester 2023
3:46
Manchester 2023
4:14
Birmingham 2023
4:51
Birmingham 2023
1:36
Birmingham 2023
4:05
Birmingham 2026
3:17
Manchester 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:23
50m Sled Push
3:15 1:29
50m Sled Pull
5:57 3:46
80m Burpee Broad Jump
8:59 4:14
1000m Row
5:21 4:51
200m Farmers Carry
3:02 1:36
100m Sandbag Lunges
7:53 4:05
Wall Balls
7:32 3:17