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Athlete United Kingdom

Helen Mcstay

Helen Mcstay has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (3). 1:18:26 at Glasgow 2023 is the fastest of 3 in the women's Doubles Open, 143rd of 381 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Women
1:18:26
Glasgow 2023
Doubles Open · Mixed
1:10:32
Birmingham 2026

Progress against the field

From Glasgow 2023 to London 2023, Helen Mcstay and Ellie Smith have moved with the field: what changed on the clock changed for everyone.

The clock says 1:13 slower, but the races themselves got 1:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:32 PB
    243/1159
    Beat 79%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:20:04
    100/397
    Beat 75%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:19:39
    359/1096
    Beat 67%
    ↑ 288 days after Glasgow 2023, with Ellie Smith 0:00 better than the field Why ↓

    Moved with the field: 1:13 slower on the clock, against 1:13 slower for everyone.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:18:26 PB
    143/381
    Beat 63%
  5. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Mixed
    1:12:46
    33/48
    Beat 31%

Personal bests, by station

4:07
Birmingham 2026
1:30
London 2023
3:35
London 2023
2:57
Red Bull Monday Night shift: HYROX Invitational 2026
4:27
Red Bull Monday Night shift: HYROX Invitational 2026
1:09
Birmingham 2026
3:22
Birmingham 2024
3:12
London 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:07
50m Sled Push
2:54 1:30
50m Sled Pull
4:15 3:35
80m Burpee Broad Jump
4:14 2:57
1000m Row
5:21 4:27
200m Farmers Carry
1:55 1:09
100m Sandbag Lunges
4:31 3:22
Wall Balls
4:56 3:12