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Athlete United Kingdom

Alec Frost

Alec Frost has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:47:12 at Birmingham 2023, 998th of 1,182 men. That is 3:52 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:47:12
Birmingham 2023
Doubles Open · Men
1:23:27
Birmingham 2024

Progress against the field

From Manchester 2023 to Birmingham 2023, Alec Frost got 0:56 faster than the field.

The clock says 3:52 faster, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:23:27 PB
    728/875
    Beat 17%
  2. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:47:12 PB
    998/1182
    Beat 16%
    ↑ 266 days after Manchester 2023 0:56 better than the field Why ↓

    0:56 better than the field: 3:52 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Open · Men
    1:51:04
    556/649
    Beat 14%

Personal bests, by station

4:16
Birmingham 2024
1:53
Birmingham 2024
4:06
Birmingham 2024
4:15
Birmingham 2024
4:39
Birmingham 2024
1:36
Birmingham 2024
4:41
Birmingham 2024
5:33
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:33
50m Sled Push
4:29 3:58
50m Sled Pull
6:18 5:36
80m Burpee Broad Jump
9:19 8:10
1000m Row
5:11 5:02
200m Farmers Carry
2:51 2:31
100m Sandbag Lunges
9:19 4:56
Wall Balls
12:16 10:57