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Alec Frost

GBR M 35-39 n = 649
Finish · net time
1:51:04
+20:35 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
556/649
35-39
137/155
Field beaten
14%

The race, in three figures

Field beaten
26%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
249/649
Rank
Biggest loss
Wall Balls
+4:10
v median
590/649
Rank

The race, in words

1:51:04 at Manchester 2023 put Alec Frost 556th of 649 men in the Open division.

The wall balls cost the most time: 4:10 slower than the median. The race faded late: the second half went 6:40 worse against the middle of the field than the first. The roxzone cost time: 11:12, behind 96% of the field.

Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:09
    v median +0:06
    v median +0:13
  2. Block 02 9:44
    Running 2 5:46
    v median +0:36
    v median +0:57
  3. Block 03 12:01
    Running 3 6:25
    v median +0:44
    v median +0:59
  4. Block 04 15:39
    Running 4 6:20
    v median +0:40
    v median +3:18
  5. Block 05 12:05
    Running 5 6:54
    v median +1:07
    1000m Row 5:11
    v median +0:28
  6. Block 06 9:24
    Running 6 6:33
    v median +0:49
    v median +0:41
  7. Block 07 11:36
    Running 7 6:40
    v median +0:56
    v median −0:27
  8. Block 08 18:52
    Running 8 7:55
    v median +1:20
    Wall Balls 10:57
    v median +4:10

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
0:34
0:13 0:21
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:48
0:23 0:25
B4 · 80m Burpee Broad Jump
1:18
0:18 1:00
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:19
0:31 0:48
B7 · 100m Sandbag Lunges
5:47
0:33 5:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:12 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 12
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649