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Alec Frost

GBR M 35-39 n = 1182
Finish · net time
1:47:12
+19:07 v median 1:28:05
Course +1:37 v season average ±0:17 · 823 athletes
Men
998/1182
35-39
212/240
Field beaten
16%

The race, in three figures

Field beaten
32%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
833/1182
Rank
Biggest loss
Wall Balls
+5:24
v median
1118/1182
Rank

The race, in words

Alec Frost finished 998th of 1,182 men in the Open division at Birmingham 2023, in 1:47:12.

Legs and stations told different stories: 32% of the field beaten on the runs, 9% on the stations. On the wall balls the field had the edge, by 5:24. The race faded late: the second half went 7:44 worse against the middle of the field than the first.

Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:59
    v median +0:12
    v median +0:10
  2. Block 02 9:56
    Running 2 5:27
    v median +0:21
    v median +0:55
  3. Block 03 12:19
    Running 3 6:01
    v median +0:29
    v median +0:45
  4. Block 04 14:02
    Running 4 5:52
    v median +0:18
    v median +2:44
  5. Block 05 11:06
    Running 5 6:04
    v median +0:23
    1000m Row 5:02
    v median +0:13
  6. Block 06 8:34
    Running 6 6:03
    v median +0:32
    v median +0:24
  7. Block 07 15:21
    Running 7 6:02
    v median +0:28
    v median +4:07
  8. Block 08 19:46
    Running 8 7:30
    v median +1:14
    Wall Balls 12:16
    v median +5:24

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:59
0:17 0:42
B2 · 50m Sled Push
1:14
0:18 0:56
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:41
0:10 0:31
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
1:22
0:44 0:38
B7 · 100m Sandbag Lunges
1:28
0:40 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:10 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2023

See this race on page 20
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Men · n = 1182