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Athlete United Kingdom

Emma Gradwell

Since 2023, Emma Gradwell has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:10:54 at Glasgow 2024, a top-10% finish: 32nd of 1,029 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:54
Glasgow 2024

Progress against the field

Between Glasgow 2024 and Birmingham 2024, Emma Gradwell and Rebecca BROOK lost 2:13 to the field.

Over the same races everyone got 0:52 quicker, so 1:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:15
    84/973
    Beat 91%
    ↑ 237 days after Glasgow 2024, with Rebecca BROOK 2:13 worse than the field Why ↓

    1:21 slower on the clock in a race that was 0:52 faster for everyone: 2:13 lost to the field.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:10:54 PB
    32/1029
    Beat 97%
  3. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:20:14
    179/381
    Beat 53%

Personal bests, by station

4:12
Glasgow 2024
1:33
Glasgow 2024
3:04
Birmingham 2024
3:13
Glasgow 2024
4:30
Glasgow 2024
1:41
Glasgow 2024
2:54
Birmingham 2024
2:31
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:12
50m Sled Push
1:47 1:33
50m Sled Pull
3:27 3:04
80m Burpee Broad Jump
3:34 3:13
1000m Row
5:04 4:30
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
3:39 2:54
Wall Balls
3:39 2:31