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Athlete Netherlands

Ingrid Rosmalen

Ingrid Rosmalen has raced HYROX 5 times since 2023, all in the women's Individual Open. 1:20:03 at Amsterdam 2023 is the fastest of 4, 39th of 394 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:20:03
Amsterdam 2023

Progress against the field

From Maastricht European Championships 2023 to Amsterdam 2024, the field gained 8:02 on Ingrid Rosmalen.

Over the same races everyone got 6:26 quicker, so 1:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Amsterdam 2024

287 days between Maastricht European Championships 2023 and Amsterdam 2023 is the longest gap compared here, and the second race was 1:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:45
    106/678
    Beat 84%
    ↑ 264 days after Maastricht 2024 4:40 better than the field Why ↓

    4:40 better than the field: 4:40 faster on the clock, against no different for everyone.

    Compare these two →
  2. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:26:25
    100/314
    Beat 68%
    ↑ 77 days after Amsterdam 2023 10:50 worse than the field Why ↓

    10:50 behind the field: 6:22 slower on the clock, against 4:28 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:20:03 PB
    39/394
    Beat 90%
    ↑ 287 days after Maastricht European Championships 2023 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Individual Open · Women
    DNF
    —
  5. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:20:09
    65/258
    Beat 75%

Personal bests, by station

4:44
Amsterdam 2024
1:51
Maastricht European Championships 2023
4:50
Maastricht 2024
4:15
Amsterdam 2023
5:09
Amsterdam 2023
1:45
Amsterdam 2023
4:08
Amsterdam 2023
3:29
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:44
50m Sled Push
2:39 1:51
50m Sled Pull
5:16 4:50
80m Burpee Broad Jump
5:52 4:15
1000m Row
5:18 5:09
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
5:09 4:08
Wall Balls
6:22 3:29