The race, in three figures
The race, in words
A top 10% finish for Ingrid Rosmalen at Amsterdam 2023: 1:20:03, 39th of 394 women in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 33rd of 394. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:25, was faster than 96% of the field.
The field ran 1:58 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:37v median −0:38
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Block 02 7:53Running 2 5:14v median −0:56
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Block 03 10:59Running 3 5:43v median −0:45
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Block 04 10:04Running 4 5:49v median −0:38
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Block 05 10:54Running 5 5:45v median −0:50
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Block 06 7:18Running 6 5:33v median −0:55
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Block 07 9:55Running 7 5:47v median −0:42
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Block 08 10:08Running 8 6:36v median −0:48
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.