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Athlete Netherlands

Milou Van Kranen

Since 2023, Milou Van Kranen has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:35:12 at Amsterdam 2023, 196th of 394 women, faster than 50% of the field.

Best finish, by category
Individual Open · Women
1:35:12
Amsterdam 2023
Doubles Open · Mixed
1:20:06
Amsterdam 2024
Doubles Open · Women
1:33:45
Rotterdam 2023

Progress against the field

Milou Van Kranen has dropped 8:28 behind the field from Amsterdam 2023 to Rotterdam 2024.

Over the same races everyone got 5:13 quicker, so 3:15 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:20:06 PB
    274/618
    Beat 56%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:38:27
    357/585
    Beat 39%
    ↑ 154 days after Amsterdam 2023 8:28 worse than the field Why ↓

    8:28 behind the field: 3:15 slower on the clock, against 5:13 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:35:12 PB
    196/394
    Beat 50%
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:33:45 PB
    135/222
    Beat 39%

Personal bests, by station

4:24
Amsterdam 2024
1:25
Rotterdam 2023
3:16
Amsterdam 2024
3:46
Amsterdam 2024
4:53
Amsterdam 2024
1:32
Amsterdam 2024
3:31
Rotterdam 2023
3:27
Rotterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:28
50m Sled Push
2:43 2:23
50m Sled Pull
6:02 4:09
80m Burpee Broad Jump
7:37 6:40
1000m Row
5:27 5:14
200m Farmers Carry
2:22 2:08
100m Sandbag Lunges
6:54 5:10
Wall Balls
4:47 4:46