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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Milou Van Kranen

NED W 35-39 n = 394
Finish · net time
1:35:12
−0:06 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
196/394
35-39
39/73
Field beaten
50%

The race, in three figures

Field beaten
46%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:19
v median
108/394
Rank
Biggest loss
Wall Balls
+0:34
v median
282/394
Rank

The race, in words

Milou Van Kranen finished 196th of 394 women in the Open division at Amsterdam 2023, in 1:35:12, faster than 50% of the field.

The wall balls cost the most time: 0:34 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races. The fastest of 2 finishes in the Open division for Milou Van Kranen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:36
    v median +0:21
    1000m SkiErg 5:29
    v median +0:22
  2. Block 02 8:40
    Running 2 5:57
    v median −0:13
    50m Sled Push 2:43
    v median −0:19
  3. Block 03 12:34
    Running 3 6:32
    v median +0:04
    50m Sled Pull 6:02
    v median −0:07
  4. Block 04 13:05
    Running 4 6:25
    v median −0:02
    80m Burpee Broad Jump 6:40
    v median +0:00
  5. Block 05 11:55
    Running 5 6:41
    v median +0:06
    1000m Row 5:14
    v median −0:05
  6. Block 06 8:51
    Running 6 6:43
    v median +0:15
    200m Farmers Carry 2:08
    v median +0:00
  7. Block 07 12:02
    Running 7 6:52
    v median +0:23
    100m Sandbag Lunges 5:10
    v median +0:17
  8. Block 08 12:16
    Running 8 7:29
    v median +0:05
    Wall Balls 4:47
    v median +0:34

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
1:16
0:51 0:25
B7 · 100m Sandbag Lunges
1:19
0:58 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:01 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 4
Other races by Milou Van Kranen
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394