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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Milou Van Kranen

NED W 35-39 n = 585
Finish · net time
1:38:27
+4:13 v median 1:34:14
Women
357/585
35-39
70/108
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
55/585
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
511/585
Rank

The race, in words

1:38:27 at Rotterdam 2024 put Milou Van Kranen 357th of 585 women in the Open division.

The sled pull was where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. The race faded late: the second half went 3:13 worse against the middle of the field than the first.

The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:10
    v median +0:12
    1000m SkiErg 5:28
    v median +0:11
  2. Block 02 8:18
    Running 2 5:55
    v median +0:14
    50m Sled Push 2:23
    v median −0:11
  3. Block 03 10:50
    Running 3 6:41
    v median +0:39
    50m Sled Pull 4:09
    v median −1:03
  4. Block 04 14:07
    Running 4 6:30
    v median +0:25
    80m Burpee Broad Jump 7:37
    v median +1:04
  5. Block 05 12:29
    Running 5 7:02
    v median +0:46
    1000m Row 5:27
    v median +0:02
  6. Block 06 8:52
    Running 6 6:30
    v median +0:19
    200m Farmers Carry 2:22
    v median +0:01
  7. Block 07 13:44
    Running 7 6:50
    v median +0:41
    100m Sandbag Lunges 6:54
    v median +1:51
  8. Block 08 11:42
    Running 8 6:56
    v median +0:19
    Wall Balls 4:46
    v median +0:36

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
0:58
0:32 0:26
B3 · 50m Sled Pull
1:21
0:54 0:27
B4 · 80m Burpee Broad Jump
0:51
0:40 0:11
B5 · 1000m Row
1:01
0:03 0:58
B6 · 200m Farmers Carry
1:28
0:13 1:15
B7 · 100m Sandbag Lunges
1:09
0:12 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:15 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 8
Other races by Milou Van Kranen
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585