Skip to content
Sign in Sign up
Athlete Hong Kong

Ho Fai Mok

Since 2022, Ho Fai Mok has raced HYROX twice, both in the men's Individual Open. 1:47:36 at Hong Kong 2022 is the fastest of 2, 167th of 212 men.

Best finish, by category
Individual Open · Men
1:47:36
Hong Kong 2022

Every race

2 races · 2 events

  1. Toronto
    5 Oct 2024
    Individual Open · Men
    2:06:56
    393/416
    Beat 6%
  2. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:47:36 PB
    167/212
    Beat 21%

Personal bests, by station

1000m SkiErg
4:46
Hong Kong 2022
50m Sled Push
3:26
Hong Kong 2022
50m Sled Pull
8:58
Hong Kong 2022
80m Burpee Broad Jump
7:05
Hong Kong 2022
1000m Row
5:34
Hong Kong 2022
200m Farmers Carry
3:01
Hong Kong 2022
100m Sandbag Lunges
6:37
Hong Kong 2022
Wall Balls
5:59
Hong Kong 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:46
50m Sled Push
5:00 3:26
50m Sled Pull
10:12 8:58
80m Burpee Broad Jump
9:08 7:05
1000m Row
5:48 5:34
200m Farmers Carry
3:13 3:01
100m Sandbag Lunges
10:55 6:37
Wall Balls
8:10 5:59