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Canada / Toronto 2024 / Individual Open · Men / Season 7 (2024/25)

Ho Fai Mok

HKG M 40-44 n = 416
Finish · net time
2:06:56
+34:48 v median 1:32:08
Course −0:59 v season average ±0:24 · 542 athletes
Men
393/416
40-44
55/58
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
386/416
Rank
Biggest loss
100m Sandbag Lunges
+5:31
v median
405/416
Rank

The race, in words

2:06:56 at Toronto 2024 put Ho Fai Mok 393rd of 416 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 5:31 behind the median.

This was a quick course. Against their other races this season, the people who raced Toronto gained about 0:59. That was 19:20 off the time at Hong Kong 2022.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:12
    v median +0:38
    50m Sled Push 5:00
    v median +2:02
    50m Sled Pull 10:12
    v median +4:59
    80m Burpee Broad Jump 9:08
    v median +3:32
    1000m Row 5:48
    v median +0:44
    200m Farmers Carry 3:13
    v median +1:06
    100m Sandbag Lunges 10:55
    v median +5:31
    Wall Balls 8:10
    v median +1:27

Elsewhere

The board

Individual Open · Men at Toronto 2024

See this race on page 20
Other races by Ho Fai Mok
Source Unofficial
Event
Toronto 2024
Division
HYROX
Contest
H_JGDMS4JI89B
Measured against
Men · n = 416