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Athlete Australia

Khai Middleton

Khai Middleton has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:28:45 at Sydney 2024, 175th of 363 women, faster than 52% of the field.

Best finish, by category
Individual Open · Women
1:28:45
Sydney 2024
Doubles Open · Women
1:17:08
Melbourne 2025

Every race

3 races · 3 events

  1. Sydney
    27 Jul 2024
    Individual Open · Women
    1:28:45 PB
    175/363
    Beat 52%
  2. Melbourne
    Date unknown
    Doubles Open · Women
    1:17:08 PB
    91/577
    Beat 84%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:30:59
    386/874
    Beat 56%

Personal bests, by station

1000m SkiErg
4:50
Melbourne 2025
50m Sled Push
1:34
Melbourne 2025
50m Sled Pull
4:23
Melbourne 2025
80m Burpee Broad Jump
2:59
Melbourne 2025
1000m Row
5:21
Melbourne 2025
200m Farmers Carry
1:57
Melbourne 2025
100m Sandbag Lunges
3:31
Melbourne 2025
Wall Balls
3:50
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:19
50m Sled Push
2:54 2:27
50m Sled Pull
6:26 5:41
80m Burpee Broad Jump
5:11 4:36
1000m Row
5:42 5:37
200m Farmers Carry
2:19 2:12
100m Sandbag Lunges
5:46 5:10
Wall Balls
6:10 3:50