The race, in three figures
The race, in words
Khai Middleton finished 386th of 874 women in the Open division at Melbourne 2024, in 1:30:59, faster than 56% of the field.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:54v median +2:53
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Block 02 8:07Running 2 5:13v median −0:13
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Block 03 11:00Running 3 5:19v median −0:23
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Block 04 9:55Running 4 5:19v median −0:29
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Block 05 11:06Running 5 5:29v median −0:30
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Block 06 7:34Running 6 5:22v median −0:32
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Block 07 10:36Running 7 5:26v median −0:26
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Block 08 12:26Running 8 6:16v median −0:33
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.