The race, in three figures
The race, in words
1:28:45 at Sydney 2024 put Khai Middleton 175th of 363 women in the Open division, ahead of 52% of the field.
Nowhere gained more than the burpee broad jumps: 1:10 on the median. The sandbag lunges cost the most time: 0:51 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Sydney gave the field time back: about 2:19 faster than the average race this season, by 152 athletes who raced both. The fastest of 2 finishes in the Open division for Khai Middleton.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:05v median −0:12
-
Block 02 7:53Running 2 5:26v median −0:09
-
Block 03 12:15Running 3 5:49v median −0:02
-
Block 04 10:53Running 4 5:42v median −0:15
-
Block 05 11:40Running 5 5:58v median −0:08
-
Block 06 7:58Running 6 5:39v median −0:19
-
Block 07 11:30Running 7 5:44v median −0:15
-
Block 08 10:59Running 8 7:09v median +0:03
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.