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Athlete Poland

Aleksandra Dusza

Aleksandra Dusza has raced HYROX 5 times since 2023, all in the women's Individual Open. The fastest of 5 is 1:17:45 at Gdansk 2026, a top-10% finish: 73rd of 775 women. On the clock, that is 12:33 faster than the first of them, at Warschau 2023.

Best finish, by category
Individual Open · Women
1:17:45
Gdansk 2026

Progress against the field

From Warschau 2023 to Gdansk 2024, the field gained 5:30 on Aleksandra Dusza.

Over the same races everyone got 16:06 quicker, so 10:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warschau 2023 Gdansk 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:17:45 PB
    73/775
    Beat 91%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:17:53
    26/334
    Beat 92%
  3. Gdansk
    26 May 2024
    Individual Open · Women
    1:19:42
    39/189
    Beat 79%
    ↑ 92 days after Katowice 2024 5:33 worse than the field Why ↓

    0:27 slower on the clock in a race that was 5:06 faster for everyone: 5:33 lost to the field.

    Compare these two →
  4. Katowice
    24 Feb 2024
    Individual Open · Women
    1:19:15
    27/175
    Beat 85%
    ↑ 168 days after Warschau 2023 0:03 better than the field Why ↓

    11:03 faster on the clock, and the race was 11:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Warschau
    9 Sep 2023
    Individual Open · Women
    1:30:18
    20/67
    Beat 70%

Personal bests, by station

4:58
Katowice 2024
2:51
Gdansk 2024
4:54
Gdansk 2026
4:35
Rome 2026
5:14
Katowice 2024
2:02
Rome 2026
3:39
Gdansk 2026
3:43
Katowice 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:58
50m Sled Push
3:43 2:51
50m Sled Pull
8:21 4:54
80m Burpee Broad Jump
5:58 4:35
1000m Row
5:35 5:14
200m Farmers Carry
2:45 2:02
100m Sandbag Lunges
4:20 3:39
Wall Balls
5:09 3:43