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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Aleksandra Dusza

POL W 16-24 n = 67
Finish · net time
1:30:18
−5:51 v median 1:36:09
Women
20/67
16-24
3/5
Field beaten
70%

The race, in three figures

Field beaten
75%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
24/67
Rank
Biggest loss
50m Sled Push
+0:30
v median
49/67
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:43
    v median −0:14
    1000m SkiErg 5:17
    v median +0:00
  2. Block 02 9:12
    Running 2 5:29
    v median −0:18
    50m Sled Push 3:43
    v median +0:30
  3. Block 03 14:12
    Running 3 5:51
    v median −0:22
    50m Sled Pull 8:21
    v median +0:06
  4. Block 04 11:57
    Running 4 5:59
    v median −0:21
    80m Burpee Broad Jump 5:58
    v median −0:19
  5. Block 05 11:39
    Running 5 6:04
    v median −0:31
    1000m Row 5:35
    v median +0:01
  6. Block 06 8:20
    Running 6 5:55
    v median −0:36
    200m Farmers Carry 2:25
    v median +0:07
  7. Block 07 10:03
    Running 7 5:43
    v median −0:41
    100m Sandbag Lunges 4:20
    v median −0:21
  8. Block 08 9:39
    Running 8 5:00
    v median −0:30
    Wall Balls 4:39
    v median −0:03

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:49
0:18 0:31
B4 · 80m Burpee Broad Jump
0:58
0:27 0:31
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:13
0:28 0:45
B7 · 100m Sandbag Lunges
1:09
0:22 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 ahead
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67