The race, in three figures
The race, in words
Aleksandra Dusza finished 20th of 67 women in the Open division at Warschau 2023, in 1:30:18, faster than 70% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 55% on the stations. If there was time left out there, it was on the sled push, 0:30 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:43v median −0:14
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Block 02 9:12Running 2 5:29v median −0:18
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Block 03 14:12Running 3 5:51v median −0:22
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Block 04 11:57Running 4 5:59v median −0:21
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Block 05 11:39Running 5 6:04v median −0:31
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Block 06 8:20Running 6 5:55v median −0:36
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Block 07 10:03Running 7 5:43v median −0:41
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Block 08 9:39Running 8 5:00v median −0:30
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.