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Athlete United Kingdom

Hanaa Ahmed

Since 2023, Hanaa Ahmed has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:46 at Doha 2024, 22nd of 88 women's teams, faster than 75% of the field. With Katrina Mercado both times, that is 6:51 quicker on the clock than the first of them, at Dubai 2024.

Best finish, by category
Doubles Open · Women
1:15:46
Doha 2024
Individual Open · Women
2:24:30
Dubai 2023

Progress against the field

Between Dubai 2024 and Doha 2024, Hanaa Ahmed and Katrina Mercado pulled 3:57 ahead of the field.

The clock says 6:51 faster, but the races themselves got 2:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Doha
    11 May 2024
    Doubles Open · Women
    1:15:46 PB
    22/88
    Beat 75%
    ↑ 90 days after Dubai 2024, with Katrina Mercado 3:57 better than the field Why ↓

    6:51 faster on the clock, and the race was 2:54 faster for everyone, so 3:57 of it was this pair.

    Compare these two →
  2. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:22:37
    81/156
    Beat 48%
  3. Dubai
    2 Sep 2023
    Individual Open · Women
    2:24:30 PB
    87/89
    Beat 2%

Personal bests, by station

4:38
Doha 2024
1:26
Doha 2024
3:09
Doha 2024
3:17
Dubai 2024
4:45
Doha 2024
1:57
Doha 2024
3:11
Doha 2024
2:58
Dubai 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:38
50m Sled Push
1:36 1:26
50m Sled Pull
3:47 3:09
80m Burpee Broad Jump
3:23 3:17
1000m Row
5:02 4:45
200m Farmers Carry
2:04 1:57
100m Sandbag Lunges
4:35 3:11
Wall Balls
3:04 2:58