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Athlete Netherlands

Jamel Amelo

Since 2022, Jamel Amelo has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:21:12 at Rotterdam 2024, 52nd of 149 men, faster than 65% of the field. On the clock, that is 4:29 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Pro · Men
1:21:12
Rotterdam 2024
Doubles Open · Men
1:09:45
Amsterdam 2022

Every race

3 races · 3 events

  1. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:21:12 PB
    52/149
    Beat 65%
  2. Rotterdam
    20 May 2023
    Individual Pro · Men
    1:25:41
    21/53
    Beat 60%
  3. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:09:45 PB
    62/197
    Beat 69%

Personal bests, by station

1000m SkiErg
3:53
Amsterdam 2022
50m Sled Push
1:38
Amsterdam 2022
50m Sled Pull
3:08
Amsterdam 2022
80m Burpee Broad Jump
3:27
Amsterdam 2022
1000m Row
4:23
Rotterdam 2023
200m Farmers Carry
2:01
Amsterdam 2022
100m Sandbag Lunges
3:28
Amsterdam 2022
Wall Balls
4:33
Amsterdam 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:13 4:05
50m Sled Push
4:36 4:09
50m Sled Pull
8:45 7:07
80m Burpee Broad Jump
4:20 4:00
1000m Row
4:38 4:23
200m Farmers Carry
2:58 2:31
100m Sandbag Lunges
5:13 4:47
Wall Balls
7:33 6:36