The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Jamel Amelo crossed the line in 1:21:12: 52nd of 149 men, faster than 65% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled pull, 1:01 behind the median.
The fastest of 2 finishes in the Pro division for Jamel Amelo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −0:50
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Block 02 8:22Running 2 4:13v median −0:29
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Block 03 11:55Running 3 4:48v median −0:23
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Block 04 8:48Running 4 4:48v median −0:24
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Block 05 9:39Running 5 5:01v median −0:18
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Block 06 7:25Running 6 4:54v median −0:18
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Block 07 9:41Running 7 4:54v median −0:21
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Block 08 12:12Running 8 5:36v median −0:06
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.