The race, in three figures
The race, in words
Jamel Amelo finished 21st of 53 men in the Pro division at Rotterdam 2023, in 1:25:41, faster than 60% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 45% on the stations. On the sled pull the field had the edge, by 1:10. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:37v median −0:31
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Block 02 9:04Running 2 4:28v median −0:19
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Block 03 13:50Running 3 5:05v median −0:25
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Block 04 9:26Running 4 5:06v median −0:22
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Block 05 10:32Running 5 6:09v median +0:27
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Block 06 8:01Running 6 5:03v median −0:26
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Block 07 10:34Running 7 5:21v median −0:14
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Block 08 13:19Running 8 5:46v median −0:16
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.