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Athlete Netherlands

Renko Kraak

Renko Kraak has raced HYROX twice since 2023, both in the mixed Doubles Open. The fastest of 2 is 1:16:31 at Rotterdam 2024, 150th of 534 mixed teams, faster than 72% of the field. On the clock, that is 8:39 faster than the first of them, at Rotterdam 2023, both times with Roxanne Kraak.

Best finish, by category
Doubles Open · Mixed
1:16:31
Rotterdam 2024

Progress against the field

From Rotterdam 2023 to Rotterdam 2024, Renko Kraak and Roxanne Kraak got 6:52 faster than the field.

The clock says 8:39 faster, but the races themselves got 1:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:16:31 PB
    150/534
    Beat 72%
    ↑ 322 days after Rotterdam 2023, with Roxanne Kraak 6:52 better than the field Why ↓

    6:52 better than the field: 8:39 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  2. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:25:10
    113/187
    Beat 40%

Personal bests, by station

3:58
Rotterdam 2024
1:43
Rotterdam 2024
2:48
Rotterdam 2024
2:34
Rotterdam 2024
4:10
Rotterdam 2024
1:35
Rotterdam 2024
3:02
Rotterdam 2024
3:19
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:58
50m Sled Push
2:09 1:43
50m Sled Pull
3:25 2:48
80m Burpee Broad Jump
2:56 2:34
1000m Row
4:24 4:10
200m Farmers Carry
1:50 1:35
100m Sandbag Lunges
3:45 3:02
Wall Balls
3:43 3:19