Roxanne Kraak & Renko Kraak — Rotterdam 2023

The race, in three figures

Field beaten

31%

Runs

62%

Stations

Biggest gain

Wall Balls

−0:19

v median

43/187

Rank

Biggest loss

50m Sled Push

+0:20

v median

140/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:39

158/187
v median +1:17

1000m SkiErg 4:04

36/187
v median −0:17
Block 02 7:54

Running 2 5:45

85/187
v median −0:08

50m Sled Push 2:09

140/187
v median +0:20
Block 03 10:03

Running 3 6:38

126/187
v median +0:22

50m Sled Pull 3:25

87/187
v median −0:04
Block 04 9:48

Running 4 6:52

137/187
v median +0:35

80m Burpee Broad Jump 2:56

70/187
v median −0:14
Block 05 11:20

Running 5 6:56

130/187
v median +0:29

1000m Row 4:24

46/187
v median −0:13
Block 06 8:35

Running 6 6:45

125/187
v median +0:25

200m Farmers Carry 1:50

107/187
v median +0:02
Block 07 10:34

Running 7 6:49

130/187
v median +0:29

100m Sandbag Lunges 3:45

105/187
v median +0:06
Block 08 10:33

Running 8 6:50

126/187
v median +0:25

Wall Balls 3:43

43/187
v median −0:19

Where the race went

Run total: 52:11
Stations: 26:16
Roxzone: 6:47
Best run lap: 5:45

Rotterdam 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg

0:04

0:02 0:02

B2 · 50m Sled Push

1:04

0:19 0:45

B3 · 50m Sled Pull

1:12

0:41 0:31

B4 · 80m Burpee Broad Jump

1:07

0:58 0:09

B5 · 1000m Row

0:51

0:07 0:44

B6 · 200m Farmers Carry

1:13

1:01 0:12

B7 · 100m Sandbag Lunges

1:13

0:48 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187