The race, in three figures
The race, in words
Roxanne Kraak & Renko Kraak finished 150th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:16:31, faster than 72% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 0:50 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:46v median −0:13
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Block 02 7:08Running 2 5:25v median −0:11
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Block 03 8:48Running 3 6:00v median +0:02
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Block 04 8:36Running 4 6:02v median +0:00
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Block 05 10:07Running 5 5:57v median −0:12
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Block 06 7:38Running 6 6:03v median +0:02
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Block 07 9:19Running 7 6:17v median +0:17
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Block 08 9:34Running 8 6:15v median −0:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.