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Athlete Ireland

Deborah Grokes

Deborah Grokes has raced HYROX twice since 2023, both in the mixed Doubles Open. 1:10:36 at Sports Direct HYROX London 2024 is the fastest of 2, 185th of 925 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:36
Sports Direct HYROX London 2024

Progress against the field

From London 2023 to Sports Direct HYROX London 2024, the field gained 2:14 on Deborah Grokes and Luke Snelling.

The clock says 0:38 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:10:36 PB
    185/925
    Beat 80%
    ↑ 160 days after London 2023, with Luke Snelling 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 2:52 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  2. London
    26 Nov 2023
    Doubles Open · Mixed
    1:11:14
    183/909
    Beat 80%

Personal bests, by station

4:09
Sports Direct HYROX London 2024
1:52
Sports Direct HYROX London 2024
3:18
London 2023
2:19
London 2023
4:38
Sports Direct HYROX London 2024
1:23
Sports Direct HYROX London 2024
2:53
London 2023
3:44
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:09
50m Sled Push
1:53 1:52
50m Sled Pull
3:44 3:18
80m Burpee Broad Jump
2:25 2:19
1000m Row
4:49 4:38
200m Farmers Carry
1:27 1:23
100m Sandbag Lunges
2:56 2:53
Wall Balls
4:05 3:44