The race, in three figures
The race, in words
1:11:14 at London 2023 put Luke Snelling & Deborah Grokes 183rd of 909 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:42v median −0:46
-
Block 02 6:36Running 2 4:43v median −0:50
-
Block 03 8:33Running 3 5:15v median −0:37
-
Block 04 7:38Running 4 5:19v median −0:36
-
Block 05 10:11Running 5 5:22v median −0:41
-
Block 06 6:51Running 6 5:24v median −0:33
-
Block 07 8:26Running 7 5:33v median −0:25
-
Block 08 9:51Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.