Luke Snelling & Deborah Grokes — London 2023

The race, in three figures

Field beaten

79%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

79/909

Rank

Biggest loss

1000m Row

+0:08

v median

569/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:42

95/909
v median −0:46

1000m SkiErg 4:10

434/909
v median −0:01
Block 02 6:36

Running 2 4:43

110/909
v median −0:50

50m Sled Push 1:53

196/909
v median −0:17
Block 03 8:33

Running 3 5:15

184/909
v median −0:37

50m Sled Pull 3:18

259/909
v median −0:28
Block 04 7:38

Running 4 5:19

198/909
v median −0:36

80m Burpee Broad Jump 2:19

114/909
v median −0:48
Block 05 10:11

Running 5 5:22

188/909
v median −0:41

1000m Row 4:49

569/909
v median +0:08
Block 06 6:51

Running 6 5:24

224/909
v median −0:33

200m Farmers Carry 1:27

47/909
v median −0:21
Block 07 8:26

Running 7 5:33

285/909
v median −0:25

100m Sandbag Lunges 2:53

79/909
v median −0:59
Block 08 9:51

Running 8 5:46

286/909
v median −0:25

Wall Balls 4:05

345/909
v median −0:09

Where the race went

Run total: 41:01
Stations: 24:54
Roxzone: 5:23
Best run lap: 3:42

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:47

0:26 0:21

B2 · 50m Sled Push

0:43

0:23 0:20

B3 · 50m Sled Pull

0:42

0:20 0:22

B4 · 80m Burpee Broad Jump

0:44

0:21 0:23

B5 · 1000m Row

0:43

0:07 0:36

B6 · 200m Farmers Carry

0:49

0:15 0:34

B7 · 100m Sandbag Lunges

0:55

0:17 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909