The race, in three figures
The race, in words
Luke Snelling & Deborah Grokes finished 185th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:10:36, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:32v median −0:34
-
Block 02 6:52Running 2 5:00v median −0:41
-
Block 03 9:10Running 3 5:26v median −0:26
-
Block 04 7:44Running 4 5:19v median −0:33
-
Block 05 10:06Running 5 5:28v median −0:37
-
Block 06 6:37Running 6 5:14v median −0:45
-
Block 07 8:26Running 7 5:30v median −0:30
-
Block 08 7:39Running 8 3:55v median −0:26
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.