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Athlete Germany

Conny Seifert

Since 2023, Conny Seifert has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:28:34 at Berlin 2024 is the fastest of 2 in the women's Individual Open, 287th of 417 women.

Best finish, by category
Individual Open · Women
1:28:34
Berlin 2024
Individual Pro · Women
1:49:34
World Championships Manchester 2023

Every race

3 races · 3 events

  1. Berlin
    20 Apr 2024
    Individual Open · Women
    1:28:34 PB
    287/417
    Beat 31%
  2. Hannover
    6 May 2023
    Individual Open · Women
    1:29:10
    94/172
    Beat 45%
  3. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:49:34 PB
    325/330
    Beat 2%

Personal bests, by station

1000m SkiErg
5:05
Berlin 2024
50m Sled Push
2:32
Berlin 2024
50m Sled Pull
4:57
Berlin 2024
80m Burpee Broad Jump
5:55
Berlin 2024
1000m Row
5:26
Berlin 2024
200m Farmers Carry
1:54
Berlin 2024
100m Sandbag Lunges
4:35
Berlin 2024
Wall Balls
4:43
Hannover 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 5:05
50m Sled Push
3:00 2:32
50m Sled Pull
5:22 4:57
80m Burpee Broad Jump
6:15 5:55
1000m Row
5:51 5:26
200m Farmers Carry
2:24 1:54
100m Sandbag Lunges
4:39 4:35
Wall Balls
5:08 4:43