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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Conny Seifert

GER W 50-54 n = 330
Finish · net time
1:49:34
+28:49 v median 1:20:45
Women
325/330
50-54
25/28
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m Row
+0:38
v median
315/330
Rank
Biggest loss
Wall Balls
+8:01
v median
330/330
Rank

The race, in words

1:49:34 at World Championships Manchester 2023 put Conny Seifert 325th of 330 women in the Pro division.

If there was time left out there, it was on the wall balls, 8:01 behind the median. A harder second half: 7:31 more lost to the middle of the field after halfway than before it. 6:01 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:50
    v median +0:54
    1000m SkiErg 5:20
    v median +0:43
  2. Block 02 11:10
    Running 2 5:42
    v median +0:52
    50m Sled Push 5:28
    v median +1:52
  3. Block 03 13:25
    Running 3 5:48
    v median +0:39
    50m Sled Pull 7:37
    v median +2:22
  4. Block 04 12:06
    Running 4 5:53
    v median +0:46
    80m Burpee Broad Jump 6:13
    v median +1:48
  5. Block 05 11:30
    Running 5 6:01
    v median +0:44
    1000m Row 5:29
    v median +0:38
  6. Block 06 9:11
    Running 6 6:07
    v median +0:54
    200m Farmers Carry 3:04
    v median +0:40
  7. Block 07 15:29
    Running 7 6:12
    v median +0:56
    100m Sandbag Lunges 9:17
    v median +4:37
  8. Block 08 20:40
    Running 8 6:49
    v median +1:14
    Wall Balls 13:51
    v median +8:01

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
0:34
0:21 0:13
B5 · 1000m Row
0:38
0:08 0:30
B6 · 200m Farmers Carry
1:03
0:41 0:22
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:45 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 7
Other races by Conny Seifert
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330