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Athlete Netherlands

Sten Spruit

Since 2023, Sten Spruit has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:30:42 at Malaga 2023, 287th of 405 men.

Best finish, by category
Individual Open · Men
1:30:42
Malaga 2023

Every race

2 races · 2 events

  1. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:31:10
    473/774
    Beat 39%
  2. Malaga
    15 Apr 2023
    Individual Open · Men
    1:30:42 PB
    287/405
    Beat 29%

Personal bests, by station

4:30
Karlsruhe 2024
2:32
Karlsruhe 2024
3:53
Malaga 2023
4:59
Malaga 2023
4:52
Malaga 2023
2:01
Malaga 2023
4:24
Karlsruhe 2024
6:40
Malaga 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:30
50m Sled Push
2:33 2:32
50m Sled Pull
4:31 3:53
80m Burpee Broad Jump
5:34 4:59
1000m Row
4:52 4:52
200m Farmers Carry
2:02 2:01
100m Sandbag Lunges
6:24 4:24
Wall Balls
9:29 6:40