The race, in three figures
The race, in words
Sten Spruit finished 473rd of 774 men in the Open division at Karlsruhe 2024, in 1:31:10.
The sled push was where this race was made, 0:33 ahead of the median. The wall balls cost the most time: 3:00 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
That was 0:28 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:00v median +0:25
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Block 02 8:22Running 2 5:50v median +0:43
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Block 03 10:26Running 3 5:55v median +0:20
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Block 04 11:36Running 4 6:02v median +0:27
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Block 05 11:22Running 5 6:30v median +0:38
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Block 06 7:58Running 6 5:56v median +0:21
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Block 07 10:11Running 7 5:47v median +0:12
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Block 08 16:18Running 8 6:49v median +0:45
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.