The race, in three figures
The race, in words
Sten Spruit finished 287th of 405 men in the Open division at Malaga 2023, in 1:30:42.
The stations carried this race: faster than 46% of the field across all eight, against 21% on the runs. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Sten Spruit.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:50v median +0:37
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Block 02 7:52Running 2 5:19v median +0:37
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Block 03 9:29Running 3 5:36v median +0:22
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Block 04 10:43Running 4 5:44v median +0:33
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Block 05 11:17Running 5 6:25v median +1:04
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Block 06 7:55Running 6 5:54v median +0:40
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Block 07 12:25Running 7 6:01v median +0:49
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Block 08 14:28Running 8 7:48v median +1:50
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.