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Spain / Malaga 2023 / HYROX / Season 5 (2022/23)

Sten Spruit

NED M 45-49 n = 405
Finish · net time
1:30:42
+7:16 v median 1:23:26
Men
287/405
45-49
25/41
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:41
v median
72/405
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
340/405
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:50
    v median +0:37
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 7:52
    Running 2 5:19
    v median +0:37
    50m Sled Push 2:33
    v median −0:41
  3. Block 03 9:29
    Running 3 5:36
    v median +0:22
    50m Sled Pull 3:53
    v median −0:24
  4. Block 04 10:43
    Running 4 5:44
    v median +0:33
    80m Burpee Broad Jump 4:59
    v median +0:26
  5. Block 05 11:17
    Running 5 6:25
    v median +1:04
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:55
    Running 6 5:54
    v median +0:40
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 12:25
    Running 7 6:01
    v median +0:49
    100m Sandbag Lunges 6:24
    v median +1:29
  8. Block 08 14:28
    Running 8 7:48
    v median +1:50
    Wall Balls 6:40
    v median +0:41

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:13
0:05 0:08
B3 · 50m Sled Pull
1:15
0:35 0:40
B4 · 80m Burpee Broad Jump
1:16
0:27 0:49
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
1:33
0:41 0:52
B7 · 100m Sandbag Lunges
1:41
0:40 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 behind
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405