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Athlete United Kingdom

Ross Mcmanus

Ross Mcmanus has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:33:54 at Glasgow 2023, 698th of 974 men. On the clock, that is 3:55 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:33:54
Glasgow 2023
Doubles Open · Men
1:24:25
Glasgow 2024

Progress against the field

Between Birmingham 2022 and Birmingham 2023, Ross Mcmanus lost 1:55 to the field.

Over the same races everyone got 3:54 quicker, so 1:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:24:25 PB
    661/787
    Beat 16%
  2. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:35:50
    791/1182
    Beat 33%
    ↑ 252 days after Glasgow 2023 0:10 worse than the field Why ↓

    1:56 slower on the clock in a race that was 1:46 slower for everyone: 0:10 lost to the field.

    Compare these two →
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:33:54 PB
    698/974
    Beat 28%
    ↑ 119 days after Birmingham 2022 1:45 worse than the field Faster on the clock, behind the field Why ↓

    3:55 faster on the clock, yet the race was 5:40 faster for everyone, so 1:45 was lost on the field.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:37:49
    720/960
    Beat 25%

Personal bests, by station

4:06
Glasgow 2024
1:32
Glasgow 2024
2:17
Glasgow 2024
2:49
Glasgow 2024
4:58
Glasgow 2024
1:41
Glasgow 2024
3:24
Glasgow 2024
4:16
Glasgow 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:43
50m Sled Push
2:46 1:57
50m Sled Pull
5:54 4:19
80m Burpee Broad Jump
6:30 4:26
1000m Row
5:42 5:23
200m Farmers Carry
2:35 2:24
100m Sandbag Lunges
5:44 4:37
Wall Balls
8:37 7:17