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Athlete South Africa

Rob Triegaardt

Rob Triegaardt has raced HYROX 6 times at 5 events since 2023, 3 times each in 2 categories. 1:15:52 at Singapore Expo 2025 is the fastest of 3 in the men's Individual Open, 76th of 1,182 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:15:52
Singapore Expo 2025
Doubles Open · Men
1:15:16
Dubai 2023

Every race

6 races · 5 events

  1. Dubai
    11 Feb 2024
    Individual Open · Men
    1:31:09
    250/361
    Beat 31%
  2. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:15:16 PB
    73/145
    Beat 50%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:20:26
    289/473
    Beat 39%
  4. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:20:46
    291/819
    Beat 65%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:15:52 PB
    76/1182
    Beat 94%
  6. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:41:07
    421/577
    Beat 27%

Personal bests, by station

1000m SkiErg
3:16
Dubai 2023
50m Sled Push
1:36
Abu Dhabi 2026
50m Sled Pull
2:08
Dubai 2023
80m Burpee Broad Jump
3:23
Singapore Expo 2025
1000m Row
4:03
Dubai 2023
200m Farmers Carry
1:39
Singapore Expo 2025
100m Sandbag Lunges
3:12
Dubai 2023
Wall Balls
4:15
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:16
50m Sled Push
4:08 1:36
50m Sled Pull
5:36 2:08
80m Burpee Broad Jump
8:26 3:23
1000m Row
5:00 4:03
200m Farmers Carry
2:20 1:39
100m Sandbag Lunges
6:21 3:12
Wall Balls
7:59 4:15