The race, in three figures
The race, in words
1:31:09 at Dubai 2024 put Rob Triegaardt 250th of 361 men in the Open division.
The burpee broad jumps cost the most time: 1:16 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:11v median +0:13
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Block 02 9:31Running 2 5:23v median +0:26
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Block 03 10:18Running 3 5:41v median +0:16
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Block 04 11:50Running 4 5:56v median +0:31
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Block 05 11:17Running 5 6:17v median +0:34
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Block 06 8:02Running 6 6:06v median +0:40
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Block 07 12:02Running 7 5:57v median +0:34
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Block 08 13:45Running 8 6:41v median +0:33
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.