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Athlete United Kingdom

Paul Richardson

Since 2022, Paul Richardson has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:06:53 at Manchester 2023 is the fastest of 3 in the men's Individual Open, first of 55 in the 45–49 age group. On the clock, that is 1:51 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:06:53
Manchester 2023
Doubles Open · Men
1:00:47
Vienna - European Championship 2024

Progress against the field

From Manchester 2022 to Manchester 2023, the field gained 4:03 on Paul Richardson.

Over the same races everyone got 5:54 quicker, so 1:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Manchester 2023

294 days between Manchester 2022 and London 2022 is the longest gap compared here, and the second race was 20:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    1:00:47 PB
    40/236
    Beat 83%
  2. Manchester
    28 Jan 2023
    Individual Open · Men
    1:06:53 PB
    16/649
    Beat 98%
    ↑ 70 days after London 2022 16:56 better than the field Why ↓

    16:56 better than the field: 17:36 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  3. London
    19 Nov 2022
    Individual Open · Men
    1:24:29
    339/865
    Beat 61%
    ↑ 294 days after Manchester 2022 20:59 worse than the field Why ↓

    20:59 behind the field: 15:45 slower on the clock, against 5:14 faster for everyone.

    Compare these two →
  4. Manchester
    29 Jan 2022
    Individual Open · Men
    1:08:44
    17/476
    Beat 96%

Personal bests, by station

3:44
Vienna - European Championship 2024
2:02
Vienna - European Championship 2024
2:54
Manchester 2023
2:37
Vienna - European Championship 2024
4:03
Manchester 2023
1:21
Vienna - European Championship 2024
2:40
Vienna - European Championship 2024
3:58
Vienna - European Championship 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:18
50m Sled Push
3:50 2:32
50m Sled Pull
4:44 2:54
80m Burpee Broad Jump
5:30 3:21
1000m Row
4:23 4:03
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
5:32 3:40
Wall Balls
5:52 4:27