The race, in three figures
The race, in words
1:08:44 at Manchester 2022 won the 45–49 age group for Paul Richardson, first of 30.
The wall balls were the standout, 1:49 quicker than the median and 27th of 476. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:51v median −0:30
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Block 02 6:47Running 2 4:15v median −0:38
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Block 03 8:18Running 3 4:24v median −1:08
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Block 04 7:46Running 4 4:25v median −1:04
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Block 05 8:51Running 5 4:32v median −1:01
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Block 06 6:19Running 6 4:33v median −0:59
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Block 07 8:21Running 7 4:31v median −0:59
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Block 08 9:23Running 8 4:56v median −1:15
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.