The race, in three figures
The race, in words
Paul Richardson won the 45–49 age group at Manchester 2023 in 1:06:53, first of 55.
The burpee broad jumps were where this race was made, 2:16 ahead of the median. Quick through the roxzone: 3:23, ahead of 97% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. Paul Richardson's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:06v median −0:57
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Block 02 6:47Running 2 4:13v median −0:57
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Block 03 7:13Running 3 4:19v median −1:22
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Block 04 8:07Running 4 4:22v median −1:18
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Block 05 8:28Running 5 4:25v median −1:22
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Block 06 6:24Running 6 4:22v median −1:22
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Block 07 8:01Running 7 4:21v median −1:23
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Block 08 9:13Running 8 4:32v median −2:03
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.