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Athlete Netherlands

Koen Van Der Aa

Best finish, by category
Individual Open · Men
1:36:54
Maastricht 2024

Every race

2 races · 2 events

  1. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:36:54 PB
    589/781
    Beat 25%
  2. Rotterdam
    20 May 2023
    Individual Open · Men
    1:38:35
    416/575
    Beat 28%

Personal bests, by station

1000m SkiErg
4:30
Rotterdam 2023
50m Sled Push
2:47
Rotterdam 2023
50m Sled Pull
4:27
Maastricht 2024
80m Burpee Broad Jump
6:54
Rotterdam 2023
1000m Row
4:51
Maastricht 2024
200m Farmers Carry
2:29
Maastricht 2024
100m Sandbag Lunges
5:34
Maastricht 2024
Wall Balls
6:17
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:30
50m Sled Push
3:55 2:47
50m Sled Pull
5:16 4:27
80m Burpee Broad Jump
7:34 6:54
1000m Row
4:54 4:51
200m Farmers Carry
2:30 2:29
100m Sandbag Lunges
8:31 5:34
Wall Balls
7:14 6:17