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Netherlands / Maastricht 2024 / Individual Open · Men / Season 6 (2023/24)

Koen Van Der Aa

NED M 35-39 n = 781
Finish · net time
1:36:54
+10:46 v median 1:26:08
Course −1:36 v season average ±0:18 · 521 athletes
Men
589/781
35-39
152/181
Field beaten
25%

The race, in three figures

Field beaten
21%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
312/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
689/781
Rank

The race, in words

1:36:54 at Maastricht 2024 put Koen Van Der Aa 589th of 781 men in the Open division.

The burpee broad jumps cost the most time: 2:12 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

The field ran 3:23 faster at Maastricht 2024 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:29
    v median −0:03
    1000m SkiErg 4:30
    v median −0:05
  2. Block 02 9:17
    Running 2 5:22
    v median +0:18
    50m Sled Push 3:55
    v median +1:18
  3. Block 03 10:32
    Running 3 6:05
    v median +0:36
    50m Sled Pull 4:27
    v median +0:09
  4. Block 04 13:44
    Running 4 6:10
    v median +0:42
    80m Burpee Broad Jump 7:34
    v median +2:12
  5. Block 05 11:23
    Running 5 6:32
    v median +0:58
    1000m Row 4:51
    v median +0:06
  6. Block 06 8:59
    Running 6 6:30
    v median +1:02
    200m Farmers Carry 2:29
    v median +0:21
  7. Block 07 12:15
    Running 7 6:41
    v median +1:11
    100m Sandbag Lunges 5:34
    v median +0:40
  8. Block 08 14:44
    Running 8 8:27
    v median +2:02
    Wall Balls 6:17
    v median +0:36

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
1:07
0:23 0:44
B4 · 80m Burpee Broad Jump
1:25
0:36 0:49
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:34
0:23 0:11
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 768

A pace, not a person: at every mat, the middle of the 768 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:50 behind

Elsewhere

The board

Individual Open · Men at Maastricht 2024

See this race on page 12
Other races by Koen Van Der Aa
Source Unofficial
Event
Maastricht 2024
Division
HYROX
Contest
H_JGDMS4JI6AA
Measured against
Men · n = 781